20 February 2026

New Study On Creatine & Hair Loss: What You Need to Know

In the latest video from Dr. Milo Wolf, titled "New Study On Creatine & Hair Loss," the creator dives into a topic that has sparked considerable debate among fitness enthusiasts and health-conscious individuals alike: the relationship between creatine supplementation and hair loss. If you've been concerned about whether taking creatine could lead to thinning hair, Dr. Wolf's insights may provide some clarity.

Dr. Wolf begins by addressing the common misconception that creatine causes hair loss. He points out that this fear largely stems from a single study that examined dihydrotestosterone (DHT), a hormone often linked to hair loss. However, he emphasizes that this study did not actually measure hair loss; it merely looked at the levels of DHT, which can sometimes be associated with hair loss but does not directly correlate to it.

To further investigate this issue, a new research group conducted a 12-week follow-up study. Dr. Wolf highlights that their findings showed no significant effects of creatine ingestion on DHT levels. More importantly, the study also assessed actual measures of hair and scalp health, indicating that even if there were increases in DHT, it would not necessarily lead to hair loss.

Key Takeaways

• Creatine and Hair Loss Myth: The idea that creatine causes hair loss is based on a misinterpretation of a study focused on DHT, not actual hair loss.
• New Research Findings: A recent 12-week study found no significant impact of creatine on DHT levels or hair health.
• Understanding DHT: While DHT is associated with hair loss, its presence does not guarantee that hair loss will occur.

In summary, if you've been hesitant to use creatine due to concerns about hair loss, Dr. Wolf's video provides reassuring evidence that supports the safety of creatine supplementation in this regard. You can now feel more confident in your fitness journey without the worry of losing your hair.