28 February 2026
In a recent video, Dr. Milo Wolf, an exercise scientist, takes a deep dive into the training and diet regimen of popular fitness YouTuber Will Tennyson. If you’re short on time and want to know whether Tennyson’s advice is scientifically sound, we’ve summarized the key points for you.
Dr. Wolf begins by acknowledging Tennyson's impressive physique, weighing in at 201 lbs and standing at 6 feet tall. He praises Tennyson as a natural lifter, noting that his muscle development is commendable, especially considering his current weight. The video is structured around evaluating Tennyson's bulking diet and training routine, with Dr. Wolf providing insights based on scientific principles.
Tennyson shares his approach to bulking, emphasizing that he hasn’t been tracking calories strictly but is eating what he wants within reason. He showcases a recipe for a pumpkin protein cake, which includes ingredients like canned pumpkin, cashew milk, egg whites, and protein powder. Dr. Wolf critiques the practicality of such recipes, suggesting that while they can be enjoyable, they may not be feasible for everyone due to time constraints.
Tennyson also prepares a taco-style salad with avocados, cherry tomatoes, and chicken thighs, emphasizing the importance of including whole foods and micronutrients even while bulking. He stresses that eating healthy is crucial and that one should not simply consume anything while in a caloric surplus.
The video transitions into Tennyson's four-day training split, which includes a mix of compound and isolation exercises. Dr. Wolf evaluates Tennyson's approach to progressive overload, noting that while the structure is solid, there are areas for improvement. For instance, Tennyson employs a three-week block system for his lifts, which Dr. Wolf finds somewhat complicated but acknowledges the effectiveness of increasing volume over time.
Dr. Wolf appreciates Tennyson's focus on form and technique, particularly during exercises like the pause bench press and dumbbell rows. He also highlights the importance of pushing to failure while maintaining good form, a skill that separates advanced lifters from intermediates.
Diet Matters: Tennyson emphasizes the importance of healthy eating even while bulking. Incorporating whole foods and micronutrients is essential for overall health.
Progressive Overload: Tennyson's training routine includes a structured approach to increasing weight and volume, which is crucial for muscle growth.
Focus on Form: Maintaining proper technique, especially when pushing to failure, is vital for maximizing gains and preventing injury.
Balance is Key: While Tennyson's routine is effective, Dr. Wolf suggests that a more balanced approach to volume and exercise selection could yield better results.
Stay Active: Tennyson incorporates cardio into his routine, which Dr. Wolf supports as a way to maintain leanness during a bulk.
Dr. Wolf rates Tennyson's training and diet advice a solid 6.5 out of 10, acknowledging that while there are some areas for improvement, the overall structure is reasonable and effective for most lifters. If you’re looking to bulk up or refine your training regimen, Tennyson’s insights, combined with Dr. Wolf’s scientific critique, provide a valuable perspective.
For those interested in a more detailed breakdown, you can check out the full video on YouTube. But if you prefer a quick summary, Quickview has you covered!
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