21 February 2026
In a recent video titled "Supplements Are (Mostly) A Scam," Dr. Milo Wolf dives deep into the world of dietary supplements, revealing startling truths that many consumers may not be aware of. If you've ever wondered whether those trendy supplements really deliver on their promises, this video is a must-watch. However, if you're short on time, we've summarized the key points for you.
Dr. Wolf begins by asserting that most supplements have little to no detectable effect on health or muscle growth. This claim extends to some of the most popular products featured on platforms like YouTube, including pure workout supplements and testosterone boosters. In fact, he highlights testosterone supplements as particularly misleading, noting that only a few years ago, many of these products didn't even contain testosterone. Current research continues to show that testosterone does not significantly contribute to muscle hypertrophy.
The video takes a more alarming turn when Dr. Wolf discusses a study conducted in the early 2000s, where researchers tested over 600 different supplements from more than 200 brands across 13 countries. The findings were shocking: approximately 15% of the supplements tested contained anabolic steroids. This raises serious concerns about the safety and integrity of the supplement industry.
Dr. Wolf also references a 2017 study by Yun and colleagues, which examined around 100 different pre-workout supplements. The results revealed that roughly 10% of these products contained amphetamines or amphetamine-like substances, which are banned by the World Anti-Doping Agency. This information underscores the potential risks associated with using these supplements, especially for athletes and fitness enthusiasts.
In conclusion, Dr. Milo Wolf's video serves as a critical reminder to approach dietary supplements with caution. With the prevalence of misleading marketing and questionable ingredients, it's essential to do thorough research before investing in these products. If you're considering supplements for health or fitness goals, it may be worth exploring natural alternatives or consulting with a healthcare professional.
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