28 February 2026
In the latest video from Dr. Milo Wolf titled "#1 Most Overrated Supplement (Avoid)," the well-known health expert dives into a topic that many fitness enthusiasts might find surprising: glutamine. If you've ever wondered whether this supplement is worth your hard-earned money, Dr. Wolf provides a compelling argument that might just change your mind.
Dr. Wolf opens the video by posing a thought-provoking question: what is the most overrated supplement that people waste their money on? His answer is unequivocal—glutamine. He highlights that despite glutamine generating an astonishing $200 million in sales annually, it has been scientifically debunked as an ineffective muscle-building supplement since the 1990s.
He explains that while glutamine was once thought to have muscle growth benefits, extensive research has shown that it does not contribute to muscle gain. Dr. Wolf emphasizes that the continued popularity of glutamine is largely due to its historical presence in the fitness culture, rather than any proven efficacy. He points out that many people still take glutamine, often without understanding its actual benefits or lack thereof.
Dr. Wolf does acknowledge that glutamine may have a place in specific medical scenarios, particularly for individuals with immune system-mediated intestinal damage. However, he firmly states that for the average person looking to enhance their fitness or muscle growth, glutamine is unnecessary and should not be a staple in their supplement regimen.
In summary, Dr. Milo Wolf's video serves as a valuable reminder to critically evaluate the supplements we choose to invest in. By summarizing his insights, we hope to help you make informed decisions about your health and fitness journey without the need to watch the entire video.
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